Golden Milk Recipe
Golden milk is easy to make at home. For a single serving of golden milk or about one cup, simply follow this recipe:
Ingredients:
- 1/2 cup (120ml) of an unsweetened milk cow or plant of your choice
- 1 tsp of turmeric powder
- 1 small piece of grated fresh ginger or 1/2 tsp of ginger powder
- 1/2 tsp of cinnamon powder
- 1 pinch of ground black pepper
- 1 tsp of honey or maple syrup (optional)
- Directions:
To make the golden milk, simply mix all ingredients in a small saucepan or pot and bring to a boil. Reduce the heat and simmer for about 10 minutes or until fragrant and flavorful. Strain the drink through a fine strainer into mugs and top with a pinch of cinnamon.
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin. Here is Link for more